"Beautiful", the symbol of women...

"Beautiful", the symbol of women.

 “Beautiful and having smooth skin” are women’s dream. How can they be reached? For women who will look beautiful and have smooth skin. What should they do? There are two vitamins; they are vitamin C and vitamin E. If both of them are collaborated, looking beautiful and having smooth skin will be yours. Those vitamins are the strong antioxidant which are able to prevent the older effects and able to increase the body immune systems.

Vitamin C also get role to activate fibroblast, a protein forms the tissues of body including skin. Having better quality of collagen, skin will more fresh and shiny. While vitamin E is an essential fatty acids (which is not produced by human body), this vitamin is able to stop the development of free radical compound in the body. Vitamin E is also able to increase body immune system, increase nitrate and prevent it become nitrosamine causes of cancer.      

Vitamin E is as same function as vitamin C; they are able to prevent skin oxidation. They protect the skin cell from UV light. Vitamin E can be found in avocado, almond bean, flour, soy bean, egg yolk, and olive oil. While vitamin C are available in guava, pineapple, lemon, papaya, kiwi, chili, strawberry, melon, broccoli, spinach, and cassava leaf.

“Laugh”, is it important?

“Laugh”, is it important?

          What do you feel when you laugh? Of course you will answer “happy” isn’t it? because there is a close relation between laugh and happy. In our daily life, laugh can give us so much benefit. For example, when you laugh loudly, it’s mean that you do a light exercise / a light sport. So, laugh loudly is as same as a light sport. And we know that doing sport has much benefit for our healthy, both our body and also our mind. And I think this is not an expensive sport and we can do it almost everyday when we have time together with friends, family or sometimes with our teamwork during break time.   

            Laugh together or just joke with friends in a spare time can become a resource of positive energy on our mind. When we meet our friends and laugh together, we feel so happy and built sense of happiness and make comfortable in our hearth. If our mind fresh, we can think clearly and there will much brilliant ideas. These are become our advantages, right? So, be happy guys! Not only make us happy but also laugh can increase the condition of our healthy even for the chronics patients. Commonly, in clinics or hospitals, the doctors or nurses suggest the patients to smile or laugh because it can help the treatment of the patients soon. It has bigger influence to the patients become well.

            Beside, it can decrease stress hormone and increase the activity of body immune, decrease the cholesterol and also blood pressure. All of them are the important things in our body especially for our healthy. Make it as a habit for making our healthy life.

            Laugh also makes us younger at lease in our performance because it can lighten our mind burden. If we have many problems, we feel sad and lazy to laugh, so our face will look so old and ugly. Do you want it is happened on you?

Last, we can make a conclusion that “laugh” is an expression of happiness which making a relax situation and have a power of treatment or stress medicine. Its means that laugh is as an internal medicine for our deceases. So, let’s laugh together, it will change our life. Try it, you will get better life.