Doing exercise regularly but still fat? It’s caused of we have done an adaptation with doing exercise regularly. So, make variations of your exercises. If we usually do exercise with aerobic, try to combine it with jogging or kickboxing. Give more time to do exercise, train your part of body by doing different exercise everyday. It will return the fatty burning process in your body.
When we do exercise in the morning without having breakfast before, it will burn fatter. In this situation, body will use fat to be a fuel of burning. If we feel hungry, eat a handful of bean or consume protein drink.
It’s better to do warming up before doing exercise, so body will become warm and start to burn of fat, after that doing exercise. For your information, body needs at least 15 minutes to do exercise per day to burn fat.
At last, choose the certain food which can burn fat. For example: cassia, garlic, ginger or soybean. Consuming apple, banana and fruits before doing exercise also will help in burning fat. Eat protein food 90 minutes before doing exercise will help you to do exercise longer and heavier. Don’t eat less 90 minutes before doing exercise; it will make you lose your energy during doing exercise. Protein is an important thing to form muscle, and muscle which is good formed, will burn fat passively.