Tips
to Keep Fresh
Start the day by saying thanks to God. When we still
have a time to get up again in the morning as a blessing and become responsibility
contemplation for a while, can give a lot of energy.
The benefit of having breakfast are not only feels in
the morning but along of the day. By having breakfast, stock of calorie to do activities
can be found by
having breakfast with complete menu and contain of enough protein can survive
of glucose in a long of day.
Before starts working, make a daily work planning to
reach a maximum task. If there are many tasks which are needed to finish it, take a little time to
take a rest. Working continuously doesn’t make you work optimally or more
productive, a little time to take a rest can give a new energy. If you can
finish it by yourself, try to share these tasks with your partner or friends.
Job which needs to do by always sitting behind the
table can make bad circulation of the blood. Take time to relax and drinks
plain water to keep fresh.
Try to finish job in the office. At home, there are
many other things to do beside the office’s task. We need time for family and
also for socialization. Our beloved people also want to have time together.
Consume food supplements can help to complete the
vitamin need which are needed our body. Foods which have balance nutrient.
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