Tips to Keep Fresh
Start the day by saying thanks to God. When we still have a time to get up again in the morning as a blessing and become responsibility contemplation for a while, can give a lot of energy.
The benefit of having breakfast are not only feels in the morning but along of the day. By having breakfast, stock of calorie to do activities can be found by having breakfast with complete menu and contain of enough protein can survive of glucose in a long of day.
Before starts working, make a daily work planning to reach a maximum task. If there are many tasks which are needed to finish it, take a little time to take a rest. Working continuously doesn’t make you work optimally or more productive, a little time to take a rest can give a new energy. If you can finish it by yourself, try to share these tasks with your partner or friends.
Job which needs to do by always sitting behind the table can make bad circulation of the blood. Take time to relax and drinks plain water to keep fresh.
Try to finish job in the office. At home, there are many other things to do beside the office’s task. We need time for family and also for socialization. Our beloved people also want to have time together.
Consume food supplements can help to complete the vitamin need which are needed our body. Foods which have balance nutrient.