“Water” for Our Body.....
“We can’t live without water”. That is the reality life. We can’t be separated from water. 70% of our body consists of water. It uses to manage our body temperature, helping cure of kidney trouble, womb cancer and diabetes, making easy of nutrient transportation, greasing organ, making our skin lightly, decreasing of body weight, decrease of hearth attack, etc.
Water has the highest part for our life. Likewise for our body, we have to complete our body need especially water. Without drink water, we can also get consume water from fruits. Some fruits consist of much water and little calorie. Besides, we can help our body to get enough water from vegetables.
To get a balance life, take time for relaxing, one of them is leave the routine activities for a while. A balance life can be reached when we can complete our body needs, beside nutrition, it also need enough water. We need at least 8 glasses of water a day or 2 litters for healthy life.
Doing so many activities make us forget to drink, always bring water in all of your activities is the best solution. Soft drink, juice drink and coffee sachets and junk food consist of high sugar content, diabetes trigger and heart attack. Lack of liquid or drink, can make us forgetful, easy to stress and emotional, difficult to concentrate, face and body skin wrinkled, and the diseases also easy to come. And the worse thing, if we don’t care about that, it will become death.
Our consciousness about the important of water is a need which isn’t offered. We need water to eat, drink, and washes. We can imagine if we consume dirty water, we will get many deceases, unhealthy and uncomfortable life. Eventually, for our body, water is an important need. Let’s start our healthy life by consuming 2 litters of fresh and clean water everyday.